Contact Us

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My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

 We offer a wide range of services, including workshops, wellness programs, speaking engagements, and consulting, all based on the 8 Dimensions of Wellness. Our services are customized to meet the specific needs of schools, organizations, businesses, and individuals. We also provide trauma-informed care, recovery coaching, and leadership development. 

 We work with various groups, including K-12 youth, school staff and families, justice-involved organizations, recovery and substance use prevention organizations, mental and behavioral health organizations, corporate businesses, and BIPOC-serving organizations. Our goal is to empower individuals and communities by fostering holistic wellness. 

The 8 Dimensions of Wellness are: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social wellness. We integrate all dimensions into our programs to ensure a balanced approach to personal and professional development.

 We begin each engagement with an initial consultation to better understand your needs, goals, and challenges. Based on this, we develop a tailored wellness plan that aligns with your organizational objectives and the well-being of your participants.

Absolutely. All of our services are fully customizable to meet the unique needs of your group or organization. Whether you’re looking for a single workshop or a comprehensive wellness program, we work closely with you to design the most effective solution.

To get started, contact us through our website or email. We’ll set up an initial consultation to understand your needs and provide you with a proposal and timeline for the services you’re interested in. Once agreed upon, we will handle all logistics and work with you to ensure a successful delivery.

 Yes, we offer both in-person and virtual services. Our virtual workshops and consulting sessions are interactive and designed to be just as impactful as in-person experiences, allowing us to reach clients no matter where they are located.

Our workshops typically range from 60 minutes to 2 hours, but we also offer multi-week programs and ongoing support depending on your needs. We also offer full day retreats. The length and frequency of the sessions are customizable based on your goals.

Pricing varies depending on the type and length of the services requested. We work with each client to ensure our services are accessible and align with your budget. Contact us for a detailed quote tailored to your specific needs.

While many of our services are geared toward organizations, we also offer individual coaching, recovery support, and wellness programs for those seeking personal development and healing.

Our team is composed of experienced facilitators, recovery coaches, and wellness experts. Carlene Fonseca, our founder, is a certified yoga instructor, S.M.A.R.T. Recovery facilitator, and has lived experience with mental health, substance use recovery, and trauma. We also bring in experts when needed to provide specialized knowledge and resources.

 We’d love to connect! You can reach out to us through our contact form on the website, email us directly, or connect with us on social media. We’re happy to discuss how we can support your wellness goals.