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Book your next Workshop with me! We are now offering our 8 Dimensions of Wellness Workshop Series. As a certified social emotional learning (SEL) Wellness Facilitator, Racial Equity facilitator and Yoga Instructor, I have completed extensive training in areas such as psychology, goal setting, mindfulness and self-care. I am also a member
Book your next Workshop with me! We are now offering our 8 Dimensions of Wellness Workshop Series. As a certified social emotional learning (SEL) Wellness Facilitator, Racial Equity facilitator and Yoga Instructor, I have completed extensive training in areas such as psychology, goal setting, mindfulness and self-care. I am also a member of the International International Yoga Alliance, a National S.M.A.R.T. Recovery Facilitator, & Youth and Adult Mental Health First Aid Certified.
I take a collaborative, trauma-informed approach to personal and professional development. I am available to speak to youth groups, non-profit organizations, companies, higher education and more. Previous engagements include: Imagining America Presenter, RI Health Equity Zone Presenter, Tobacco RI Youth Conference Keynote Speaker, Upward
I take a collaborative, trauma-informed approach to personal and professional development. I am available to speak to youth groups, non-profit organizations, companies, higher education and more. Previous engagements include: Imagining America Presenter, RI Health Equity Zone Presenter, Tobacco RI Youth Conference Keynote Speaker, Upward Bound Graduation Keynote Speaker, Equity Institute Speaker, National Campus Compact Conference Presenter & the Rhode Island RISE Women's Conference,
We offer facilitation, workshops and community event partnerships around the 8 Dimensions of Wellness categories which include: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
We host the Annual Central Falls Job & Resources Fair in its 10th year alongside the RI Department of Labor and Tr
We offer facilitation, workshops and community event partnerships around the 8 Dimensions of Wellness categories which include: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
We host the Annual Central Falls Job & Resources Fair in its 10th year alongside the RI Department of Labor and Training and Progreso Latino, bringing together 100s employers and resources to job-seekers.
For a year, I facilitated and managed the Participatory Budgeting project with the Pawtucket Central Falls Health Equity Zone, empowering residents of Pawtucket and Central Falls to take control of improving health and well-being in their communities. Through this collaborative process, I guided residents in brainstorming ideas, developing project proposals, and ensuring effective engagement. My expertise in facilitation ensured that all voices were heard, while my project management skills kept the initiative on track. Ultimately, residents voted directly on how to allocate $385,000 to improve the conditions that help people stay or become healthy, successfully implementing community-driven solutions.
I offer a range of services including workshops and events. Past workshops include Mindfulness in the Community, the Connection between Mental Health and Substance Use, Self-care for Professionals, Financial Empowerment, Burnout and Stress is Real, and Trauma-Informed Care.
I am currently offering individualized and specialized workshops series around the 8 dimensions of wellness to organizations.
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