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Services
Workshops
Community Events & Facilitation
Speaking Engagements
Book your next Workshop with me! We are now offering our 8 Dimensions of Wellness Workshop Series. As a certified social emotional learning (SEL) Wellness Facilitator, Racial Equity facilitator and Yoga Instructor, I have completed extensive training in areas such as psychology, goal setting, mindfulness and self-care. I am also a member
Book your next Workshop with me! We are now offering our 8 Dimensions of Wellness Workshop Series. As a certified social emotional learning (SEL) Wellness Facilitator, Racial Equity facilitator and Yoga Instructor, I have completed extensive training in areas such as psychology, goal setting, mindfulness and self-care. I am also a member of the International International Yoga Alliance, a National S.M.A.R.T. Recovery Facilitator, & Youth and Adult Mental Health First Aid Certified.
Speaking Engagements
Community Events & Facilitation
Speaking Engagements
I take a collaborative, trauma-informed approach to personal and professional development. I am available to speak to youth groups, non-profit organizations, companies, higher education and more. Previous engagements include: Imagining America Presenter, RI Health Equity Zone Presenter, Tobacco RI Youth Conference Keynote Speaker, Upward
I take a collaborative, trauma-informed approach to personal and professional development. I am available to speak to youth groups, non-profit organizations, companies, higher education and more. Previous engagements include: Imagining America Presenter, RI Health Equity Zone Presenter, Tobacco RI Youth Conference Keynote Speaker, Upward Bound Graduation Keynote Speaker, Equity Institute Speaker, National Campus Compact Conference Presenter & the Rhode Island RISE Women's Conference,
Community Events & Facilitation
Community Events & Facilitation
Community Events & Facilitation
We offer facilitation, workshops and community event partnerships around the 8 Dimensions of Wellness categories which include: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
We host the Annual Central Falls Job & Resources Fair in its 10th year alongside the RI Department of Labor and Tr
We offer facilitation, workshops and community event partnerships around the 8 Dimensions of Wellness categories which include: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.
We host the Annual Central Falls Job & Resources Fair in its 10th year alongside the RI Department of Labor and Training and Progreso Latino, bringing together 100s employers and resources to job-seekers.
Who We Work With
Community Health, Mental Health and Behavioral Health Organizations
Partnering with mental and behavioral health organizations, we deliver wellness programming that promotes emotional regulation, mindfulness, and trauma healing. Our approach enhances the work of these organizations by incorporating the 8 Dimensions of Wellness framework.
Recovery and Substance Use Prevention Organizations
Our team works closely with recovery communities to provide workshops, peer-recovery trainings, and wellness tools that support long-term sobriety, mental health, and substance use prevention. We focus on holistic approaches to wellness, supporting individuals on their path to recovery.
K-12 Youth and College Students
We provide workshops, wellness programs, and mentorship opportunities tailored for students to help them build resilience, confidence, and emotional intelligence. Our goal is to empower youth to live healthy, balanced lives while navigating their educational journeys.
School Staff K-16 and Families
Supporting the mental health and well-being of educators and families is essential to a thriving school environment. We offer wellness training and resources to help school staff and families manage stress, promote self-care, and support student success.
Justice-Involved Organizations
We collaborate with organizations serving justice-involved individuals to offer trauma-informed programming focused on rehabilitation, wellness, and reintegration. Our workshops foster personal growth, emotional healing, and healthy decision-making.
Corporate Businesses
We offer customized wellness programs for businesses that seek to improve employee well-being, reduce burnout, and create a healthier workplace culture. Our services include stress management workshops, mindfulness training, and career wellness programs that drive productivity and job satisfaction.
BIPOC-Serving Organizations
We are committed to addressing the unique wellness needs of Black, Indigenous, and People of Color (BIPOC) communities. Our culturally responsive programming promotes healing from systemic and generational trauma and empowers individuals and organizations to create thriving, resilient communities.